Carbohydrates	Protien	Fat
- Rice - Quinoa - Other whole grains - Bread - Pasta/noodles - Tortilla/wrap - Oatmeal - Granola - Snack bars - Cereal - Crackers - Pretzels - Dates - Fruit juice - Dried fruit - Apple - Banana - Berries - Other fruits - Potatoes - Sweet potatoes	- Hummus/bean dip - Chickpeas - Black beans - Lentils - Tofu - Tempeh - Edamame - Other beans and peas - Chia pudding - Nut butter - Chicken breast - Tuna/chicken salad - Lunchmeat - Jerky - Fish - Beef - Eggs - Yogurt - Cottage cheese - Cheese - Milk - Protein powder/protein bars	- Nuts - almonds, walnuts,pistachios, peanut, pecan - Seeds - chia, flax, hemp, sesame, pumpkin - Coconut - Nut butter - Whole fat dairy products - yogurt, milk, cheese, butter - Fish - Eggs - Olive oil - Avocado/guacamole

Snack ideas

Nut butter & honey/jelly sandwich

Tortilla, hummus, guacamole

Banana or apple, nut butter

Yogurt, cereal, almonds, berries

Crackers, tuna salad, walnuts

Hardboiled egg, toast, avocado

Granola/oat bites, handful of nuts

Protein smoothie: protein powder, banana, nut butter, milk of choice

Homemade trail mix: pretzels, dried fruit, nuts/seeds

Cold pasta salad: noodles, cooked chicken or tofu, olive oil dressing, cucumber, bell pepper

Crackers, lunchmeat, cheese or avocado

Rice, edamame, soy sauce, sesame seeds