| Carbohydrates | Protien | Fat |
|---|---|---|
| - Rice - Quinoa - Other whole grains - Bread - Pasta/noodles - Tortilla/wrap - Oatmeal - Granola - Snack bars - Cereal - Crackers - Pretzels - Dates - Fruit juice - Dried fruit - Apple - Banana - Berries - Other fruits - Potatoes - Sweet potatoes | - Hummus/bean dip - Chickpeas - Black beans - Lentils - Tofu - Tempeh - Edamame - Other beans and peas - Chia pudding - Nut butter - Chicken breast - Tuna/chicken salad - Lunchmeat - Jerky - Fish - Beef - Eggs - Yogurt - Cottage cheese - Cheese - Milk - Protein powder/protein bars | - Nuts - almonds, walnuts,pistachios, peanut, pecan - Seeds - chia, flax, hemp, sesame, pumpkin - Coconut - Nut butter - Whole fat dairy products - yogurt, milk, cheese, butter - Fish - Eggs - Olive oil - Avocado/guacamole |
